self-confidence
Lifestyle

Self-Confidence: Body and Mind

This post couldn’t come at a more perfect time. With all of the thoughts going through my mind over the recent couple of months, it’s time to reflect once again. And this time it’s on confidence. I am happy to say that I am finally happy with how my blog is. I was having all …

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anxiety
Lifestyle

Anxiety Shouldn’t Change Who We Are

Anxiety hits many of us. As we are all individuals, we deal with things in our own way. But what does the term ‘anxiety’ actually mean? People can often confuse the term with ‘stress’. Here’s how Spink describe the difference between the two:

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Lifestyle

Self-care Is About Looking After You

Self-care certainly doesn’t make you a selfish person. Sometimes I sit here and I think to myself… imagine what it would like to have my own home; imagine what it would be like to travel; imagine what it would be like to feel free and enjoy the most of what life has to offer.

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