A letter to yourself, some people might think that’s kinda strange. But I don’t. I’ve seen a few recently and it inspired me to create one of my very own. This is a letter to myself, the version of my that worries. Worry seems to be a thing I can’t always balance. There are times …
Sadly, bullying in the workplace is more common than you think. I hope that what I’m about to say will help someone out there who’s too afraid to speak up; to recognise what they are experiencing and remembering that it’s okay to speak to someone about it.
Anxiety hits many of us. As we are all individuals, we deal with things in our own way. But what does the term ‘anxiety’ actually mean? People can often confuse the term with ‘stress’. Here’s how Spink describe the difference between the two:
HAPS SuperFruits+ boosters launched on 28 February 2017. It gives your body a lift of particular supplements that aim to affect your psychological well-being and general prosperity. The mix was deliberately chosen by a group of dietary specialists.
Google refers to a nightmare as a frightening or unpleasant dream. Dreams are supposed to be happy and full of colourful memories. Nightmares are the complete opposite.
Anxiety hits us all at some point in our lives. I explore other aspects of anxiety here. There are different types of anxiety disorders. Each can affect people both mentally and physically. Have you ever felt a constant sense of fear? Has this lead to difficulty with your concentration levels?
I am definitely a worrier but I hope to work on that. Have you asked yourself ‘what if’ too many times? I have. It is okay to admit that you’re guilty of this. You’ve spent too much time worrying – and most the time you wonder why you ever did.