Tag: Anxiety

Lifestyle

A Letter to the Me Who Worries

letter to me who worries header

A letter to yourself, some people might think that’s kinda strange. But I don’t. I’ve seen a few recently and it inspired me to create one of my very own. This is a letter to myself, the version of my that worries. Worry seems to be a thing I can’t always balance. There are times …

Lifestyle

Bullying in the Workplace – How to Recognise It

bullying in workplace

Sadly, bullying in the workplace is more common than you think. I hope that what I’m about to say will help someone out there who’s too afraid to speak up; to recognise what they are experiencing and remembering that it’s okay to speak to someone about it.

Lifestyle

Let’s Pay Attention to Anxiety

anxiety title with wooden puzzle pieces

Anxiety hits us all at some point in our lives. I explore other aspects of anxiety here. There are different types of anxiety disorders. Each can affect people both mentally and physically. Have you ever felt a constant sense of fear? Has this lead to difficulty with your concentration levels?