Lifestyle

A Letter to the Me Who Worries

A letter to yourself, some people might think that’s kinda strange. But I don’t. I’ve seen a few recently and it inspired me to create one of my very own. This is a letter to myself, the version of my that worries. Worry seems to be a thing I can’t always balance. There are times when I think, “Yes! I’m feeling so good.” Then something seems to knock it all back down. So if you’re someone like me, please read this post until the very end.

Stop being so self-critical on your appearance

me in salou - mind of a worrier
You liked yourself in this photo (even though you had sunburnt knees). Why can’t you like yourself now?

The dry skin; spot; hair that really needs its highlights topping up; your weight; you’ve got a whole list haven’t you? People will tell you that you look okay. Your eyes might see something different than theirs but maybe you do look okay. Who says not looking okay means you need to have perfect skin or looking flawless day in and day out?

You feel bloated quite a lot. But don’t punish yourself by telling yourself that it’s ugly. Just because you’ve been ugly before, doesn’t mean that you are. When you do have that spare time though, take yourself to the hairdressers, a good pamper might just make you feel all the more wonderful.

Stop (or at least try) to stop the little things getting in your way

forgetting my worries
Take some time to yourself. Relax.

You can waste so much time battling thoughts in your head. Even when you think you’re in a place where you worry less about this, that, and everything, there’s something. At the back of your mind you feel a big anxious feeling. It’s horrible. No one else seems to get it. But you just want it to go away.

You can randomly wake up some mornings and you know it’s hit you. Try to show that feeling where to go! You’ve got to think that some of the things bothering you, wouldn’t bother others in the slightest. Be the person who carries on walking with their head up high regardless of what anyone says.

Stop getting caught up in things that don’t really matter – all of those little things that are your worries

Time after time you’ve tried to explain what’s wrong and half of the time you’ve sounded so silly. Others have been genuine. But for the other parts, you spent a lot of time wondering. A whole lot of sadness it brought you. Do you remember?

You’ll never forget these kinda days will you?

Imagine what your granny and grandad would say to you. Probably something like,

Tasha! Come on. Pull yourself together.

Well granny being the tough one that is. Grandad would tell you, just like he did, that it’s okay to feel down sometimes. But he’d hate the idea of you being down about yourself. As difficult as it might be, try to let go, and enjoy everything you have.

Start living your life your way in the happy way

See how we’ve got onto ‘start’ rather than ‘stop’? That’s because it’s time for you to start. You can carry on beating yourself up mentally. But you know just as much as others, it does no good whatsoever in several different ways. Start your day with more encouragement to yourself. Tell yourself you can do it, and if not, tell yourself you’ll learn how to and try your best.

Great Manchester Run | Natasha Bolger Media
Smile and be proud.

Smile at every opportunity. Start doing your thing, rather than letting other people’s opinions, lives, and whatever get to you. Some people do this without realising. And you’ll realise that others’ lives aren’t always as perfect as they seem. There’s nothing wrong with that.

Just live. It’s what we’re all here to do. No matter how old you are, tell yourself you’ll make the most of life. And the big thing about this that others won’t see in the same way, it includes saying no. Turning something down or saying no doesn’t mean you aren’t making the most of something. It means you’re choosing what’s best for you at that given time. You’ll see a huge difference. Believe it and you’ll know what I’m talking about.

When you’re at the stage when you’re wondering what’s going on, remember why you started something. Try your best to leave those worries behind. If it’s still worth something today, keep at it. If it’s not, make a change. You’re in control. You’ve got this. And you will accomplish more than you ever imagined when you focus less on your worries.

Author: Natasha Bolger

Creator of Natasha Bolger Media.

8 Comments on “A Letter to the Me Who Worries

  1. What a great practice to do! Really good idea and great insights. I think writing a letter to ourselves is definitely a practice that we should all do. Often we treat ourselves too harshly and writing a letter will help us to treat ourselves more kindly, like how we treat a friend.

    1. Yeah, many of us find it easy to criticise ourselves. It’s about time we were proud in what we do and the many things we do achieve. I’m hoping that this letters will help others, just like our friends 🙂

  2. This is a great letter to yourself. One you can take out whenever you need a pick me up! Self care and self love are two of the most important things we forget! Two things that can hep us live a happy and content life. Great post!

    Pinar | beautybakingbella.com

    1. It definitely is here for a pick me up! Thank you for stopping by and reading this post 🙂

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